Fri. Oct 10
7:30 PM
IOW
SAN
Sat. Oct 11
7:00 PM
OKC
SAN
Fri. Oct 17
7:30 PM
UTI
SAN
Sat. Oct 18
7:00 PM
SAN
OKC
Fri. Oct 24
7:00 PM
SAN
UTI
Sat. Oct 25
7:00 PM
SAN
HAM
Sun. Oct 26
3:00 PM
SAN
HAM
Wed. Oct 29
7:00 PM
SAN
ADK
Thu. Oct 30
7:30 PM
RFD
SAN
Sat. Nov 01
7:00 PM
RFD
SAN
Fri. Nov 07
7:30 PM
TOR
SAN
Tue. Nov 11
10:35 AM
SAN
OKC
Fri. Nov 14
7:30 PM
CHA
SAN
Sat. Nov 15
7:00 PM
CHA
SAN
Tue. Nov 18
10:30 AM
OKC
SAN
Fri. Nov 21
7:30 PM
SAN
TEX
Sun. Nov 23
4:00 PM
TEX
SAN
Sat. Nov 29
7:00 PM
OKC
SAN
Sun. Nov 30
4:00 PM
IOW
SAN
Fri. Dec 05
7:30 PM
UTI
SAN
Sun. Dec 07
4:00 PM
CHI
SAN
Tue. Dec 09
7:00 PM
CHI
SAN
Thu. Dec 11
7:00 PM
SAN
IOW
Fri. Dec 12
7:00 PM
SAN
IOW
Fri. Dec 19
7:00 PM
SAN
CHA
Sun. Dec 21
1:00 PM
SAN
CHA
Fri. Dec 26
7:30 PM
TEX
SAN
Sat. Dec 27
7:00 PM
OKC
SAN
Sun. Dec 28
5:00 PM
SAN
TEX
Thu. Jan 01
3:00 PM
SAN
UTI
Fri. Jan 02
7:00 PM
SAN
TOR
Sat. Jan 03
3:00 PM
SAN
TOR
Tue. Jan 06
7:00 PM
SAN
ADK
Wed. Jan 07
7:05 PM
SAN
ROC
Sat. Jan 10
7:00 PM
IOW
SAN
Sun. Jan 11
4:00 PM
TOR
SAN
Sat. Jan 17
7:00 PM
ROC
SAN
Tue. Jan 20
7:00 PM
TEX
SAN
Thu. Jan 22
7:00 PM
SAN
LEM
Sat. Jan 24
7:00 PM
SAN
LEM
Thu. Jan 29
7:30 PM
SAN
TEX
Fri. Jan 30
7:30 PM
CHA
SAN
Tue. Feb 03
7:30 PM
SAN
TEX
Thu. Feb 05
7:00 PM
TEX
SAN
Sat. Feb 07
7:00 PM
OKC
SAN
Tue. Feb 10
7:30 PM
SAN
TEX
Fri. Feb 13
7:00 PM
SAN
GRA
Sat. Feb 14
7:00 PM
SAN
GRA
Sun. Feb 15
4:00 PM
SAN
RFD
Wed. Feb 18
10:30 AM
SAN
RFD
Sat. Feb 21
7:00 PM
SAN
CHI
Sun. Feb 22
3:00 PM
SAN
CHI
Fri. Feb 27
7:00 PM
SAN
OKC
Sat. Feb 28
7:00 PM
SAN
OKC
Wed. Mar 04
7:00 PM
SAN
CHA
Thu. Mar 05
7:00 PM
SAN
CHA
Wed. Mar 11
7:00 PM
MIL
SAN
Fri. Mar 13
7:30 PM
LEM
SAN
Sat. Mar 14
7:00 PM
LEM
SAN
Tue. Mar 17
7:00 PM
CHA
SAN
Fri. Mar 20
7:00 PM
SAN
OKC
Sat. Mar 21
7:00 PM
HAM
SAN
Sun. Mar 22
4:00 PM
HAM
SAN
Wed. Mar 25
7:00 PM
SAN
MIL
Fri. Mar 27
7:00 PM
SAN
IOW
Sat. Mar 28
12:30 PM
SAN
IOW
Sat. Apr 04
7:00 PM
ADK
SAN
Tue. Apr 07
7:00 PM
SAN
OKC
Fri. Apr 10
7:30 PM
GRA
SAN
Tue. Apr 14
7:00 PM
TEX
SAN
Fri. Apr 17
7:30 PM
TEX
SAN
Sat. Apr 18
7:00 PM
SAN
TEX

Wednesday workout tips with Coyotes trainer Mike Bahn

In this third installment of our Exercise of the Week, we’re going to continue with simple bodyweight movements that must be practiced and mastered before progressing to more difficult exercises that will include resistance. We’ve talked about the Squat and Lunge, and how important posture and balance were throughout the movement.

A terrific upper body movement that also requires good posture and is an excellent movement to develop upper body strength and stability is the push-up. Everyone knows the push-up as an exercise to develop the chest, shoulders and arms, but it also requires good torso and shoulder girdle stability to perform the movement safely and correctly. Like any exercise, be sure to check with a qualified trainer and doctor before integrating these movements into your exercise program.

The push-up seems like a simple exercise, but it is very important to work on proper body stability throughout the motion. Keeping your entire body flat and stable throughout the movement requires good torso strength and endurance. It is not uncommon to see people that have poor abdominal and torso strength be unable to properly perform a push-up.

The start position requires you to have your hands about shoulder width apart, maybe slightly wider, just below your shoulders. Fully extend your arms underneath you, with your torso flat as a board. I should be able to draw a perfectly straight line from your heels, through your knees and hips all the way to your shoulders and back of head. No slouching, no arching of the hips.

Slowly lower yourself to the floor by bending your elbows. You should come within a few inches of the floor, roughly the size of an apple, before pausing, then pushing against the floor to return you to the starting position.

Common mistakes include not fully extended the arms in the starting position (doing halfway movement rather than all the way up), or arching/slouching the hips.

Don’t underestimate the value of being able to perform push-ups with perfect technique. I am more impressed with someone who has the ability to properly stabilize the torso and shoulder girdle throughout several repetitions of perfect push-ups than someone who can bench press their body weight.


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