FINAL
Sat. Dec 15
3 SAN
5 OKC
FINAL
Sun. Dec 16
2 CHA
1 SAN
FINAL
Wed. Dec 19
0 SAN
2 TEX
FINAL
Fri. Dec 21
1 SAN
4 TOR
FINAL
Sat. Dec 22
5 SAN
2 HAM
FINAL
Fri. Dec 28
2 SAN
3 OKC
FINAL
Sat. Dec 29
1 HOU
2 SAN
FINAL
Sun. Dec 30
2 CHA
5 SAN
FINAL
Fri. Jan 04
0 PEO
3 SAN
FINAL
Sat. Jan 05
0 SAN
1 HOU
FINAL
Sun. Jan 06
2 PEO
5 SAN
FINAL
Thu. Jan 10
5 LEM
1 SAN
FINAL
Fri. Jan 11
2 LEM
4 SAN
FINAL
Sat. Jan 12
1 SAN
3 TEX
FINAL
Fri. Jan 18
4 SAN
2 OKC
FINAL
Sat. Jan 19
1 SAN
2 OKC
FINAL
Fri. Jan 25
1 TEX
2 SAN
Promotions
FINAL
Sat. Jan 26
1 SAN
4 TEX
FINAL
Fri. Feb 01
0 RFD
1 SAN
FINAL
Mon. Feb 04
5 SAN
2 HOU
FINAL
Sat. Feb 09
3 SAN
2 CHA
FINAL
Sun. Feb 10
1 SAN
2 CHA
FINAL
Fri. Feb 15
4 SAN
5 MIL
FINAL
Sat. Feb 16
4 SAN
3 PEO
FINAL
Sun. Feb 17
5 SAN
4 CHI
FINAL
Fri. Feb 22
0 SAN
5 PEO
FINAL
Sat. Feb 23
6 SAN
3 GRA
FINAL
Sun. Feb 24
3 SAN
7 GRA
FINAL
Sat. Mar 02
1 CHI
2 SAN
Military Appreciation pres. Champion A/C
FINAL
Fri. Mar 08
5 SAN
4 TEX
FINAL
Sun. Mar 10
3 OKC
2 SAN
Pucks & Paws
FINAL
Wed. Mar 13
3 OKC
2 SAN
All-You-Can-Eat Night
FINAL
Fri. Mar 15
2 HOU
4 SAN
KZEP $1 Drink Night
FINAL
Sun. Mar 17
5 ABB
4 SAN
Express-News Sunday Funday
FINAL
Tue. Mar 19
3 SAN
4 TEX
FINAL
Sat. Mar 23
3 OKC
2 SAN
Kellogg's Boy Scout Night
FINAL
Sun. Mar 24
3 ROC
0 SAN
Express-News Sunday Funday
FINAL
Thu. Mar 28
1 GRA
4 SAN
All-You-Can-Eat Night
FINAL
Fri. Mar 29
5 SAN
2 CHA
FINAL
Sat. Mar 30
0 SAN
3 CHA
FINAL
Tue. Apr 02
6 CHI
3 SAN
All-You-Can-Eat Night
FINAL
Thu. Apr 04
2 SAN
3 HOU
FINAL
Fri. Apr 05
4 HAM
2 SAN
KZEP $1 Drink Night
FINAL
Sun. Apr 07
5 TEX
1 SAN
Express-News Sunday Funday
FINAL
Thu. Apr 11
3 SAN
4 HOU
FINAL
Sat. Apr 13
1 SAN
4 HOU
FINAL
Sun. Apr 14
8 TEX
2 SAN
Express-News Sunday Funday
FINAL
Tue. Apr 16
3 TEX
2 SAN
All-You-Can-Eat Night
FINAL
Fri. Apr 19
9 RFD
4 SAN
KZEP $1 Drink Night
FINAL
Sat. Apr 20
5 HOU
2 SAN
Fan Appreciation by Macy's

Wednesday workout tips with Coyotes trainer Mike Bahn

Last week I introduced basic bridging exercises to challenge the strength, stability and endurance of the entire torso musculature. Once a good foundation has been established in those basic exercises, an athlete is ready to be challenged with more dynamic activities that further challenge the torso to remain strong and stable. As always, be sure to check with a qualified trainer and your physician before implementing anything into your exercise program.

Once a good foundation of shoulder girdle and torso strength and stability has been established, stability ball rollup is a great exercise that will challenge both in movement. The athlete will assume a push-up position, with hands on the floor, arms extended, torso flat and legs straight with both feet on the stability ball. Have a spotted stand next to the ball to keep your feet from rolling off the ball during the exercise.

Keeping the arms straight and torso rigid, bend the knees to roll the ball towards the hips slowly and under control. Pause before slowly extending the legs and returning the ball to the starting position.

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